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Breakfast
Protein-packed Oat Pancakes
Secret’s out. Make healthy and fluffy insect protein-loaded pancakes in only minutes!
YIELD: 8
Looking for healthy fluffy gluten-free pancakes that take only minutes to whip up? So easy and delicious, here are pancakes your family will be craving every morning!
These healthy oat pancakes pack a punch: they’re enhanced with our Canadian Cricket Protein Powder—super clean, sustainable, and sourced in Canada.
Cricket powder is a complete protein and has benefits to boast about, like all 9 essential amino acids, omega 3 and 6, vitamin B12, prebiotic fibre, and iron (plus oats are full of iron, too).
1 cup quick oats
¼ cup Landish Canadian Cricket Powder
1 tsp baking powder
1 tsp vanilla extract
¾ cup oat milk
1 overripe banana
1 tbsp maple syrup
2 eggs
1.
Place the oats, cricket powder, and baking powder into a blender. Blend until oats form a flour texture.2.
Pour the vanilla extract, oat milk, banana, maple syrup, and eggs into the blender with the dry ingredients and blend until smooth.3.
Let the batter stand for 5 minutes before cooking.4.
While the batter is sitting, heat your frying pan to medium-low heat. Grease the pan with avocado oil.5.
Use ¼ cup batter per pancake. Cook for 2-3 minutes per side until golden brown. Flip when the pancakes start to bubble.6.
Serve with your favourite toppings like fresh berries, maple syrup, and butter.