Recipes

Overnight Oats

Stable blood sugar levels can help to keep your energy levels even-keeled throughout the day and can help to reduce brain fog, cravings, and anxiety. Protein, fat and fibre are your biggest alleys when it comes to regulating your blood sugar levels. Made with fibre-rich oats, yogurt and your choice of Landish protein powder, this overnight oats recipe includes all three!

Pro tip: the great thing about overnight oats is that they actually become more flavourful after a couple of days. Stock your fridge with a few jars of this recipe, and you’ll have yourself a great go-to breakfast or snack to keep your blood sugar stable throughout the week.

Prep Time
5 MIN

Cook Time
0 MIN

Ingredients

⅔ cup oats
½ cup milk (regular, almond, oat, cashew or other)
¼ cup plain yogurt (regular or vegan)
1 tbsp nut or seed butter
2 tbsp any Landish protein boosters or nutritional shakes
Optional: 1 tbsp dried fruit

Steps

1.

In a jar or in a sealable container, combine the oats, yogurt, and your Landish protein booster or nutritional shake.

2.

Add a splash of the milk and mix the nut or seed butter into the oats. Then add the rest of the milk and stir to combine.

3.

Optional: Stir in a heaping spoonful of Landish Marine Collagen for even more benefits.

4.

Top with the fruit of your choice (if you used more milk than ½ cup and you want your fruit to stay on top, wait to top the oats until you’re ready to serve. If you’re using fruit that doesn’t store well, like sliced apple or banana, wait to top the oats until you’re ready to serve.)