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Breakfast
Chocolate Banana Overnight Oats
Stock your fridge with this go-to breakfast to keep your blood sugar stable throughout the week.
YIELD: 1 SERVING
Stable blood sugar can help to keep your energy levels even-keeled and help to reduce brain fog, cravings and anxiety.
Protein, fat and fibre are your biggest alleys when it comes to regulating your blood sugar levels. Made with our 5 Plant Protein Powder, 5 Mushroom Hot Chocolate Mix, fibre-rich oats, and nut or seed butter, this overnight oats recipe includes all three (with the added bonus of five functional mushrooms).
Pro tip: overnight oats actually become more flavourful after a couple of days, so go ahead and prep a few batches for the week.
⅔ cup oats
½ cup milk (regular or plant)
1 tbsp nut or seed butter
2 tbsp of Landish 5 Plant Protein Powder
2 tbsp of Landish 5 Mushroom Hot Chocolate Mix
Want a boost?
Add 1.5 tbsp of Landish Marine Collagen
1.
In a jar or in a sealable container, combine the oats, hot chocolate mix and plant protein2.
Add a splash of the milk and mix in the nut or seed butter3.
Add the rest of the milk and stir to combine4.
Garnish with cocoa nibs, toasted almonds, seeds, banana slices or your topping of choice5.
Store the container or jar in the fridge overnight for a quick and nourishing breakfast or snack the next dayLeave a comment
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