⅔ cup oats
½ cup milk (regular, almond, oat, cashew or other)
¼ cup plain yogurt (regular or vegan)
1 tbsp nut or seed butter
2 tbsp any Landish protein boosters or nutritional shakes
Optional: 1 tbsp dried fruit



In a jar or in a sealable container, combine the oats, yogurt, and your Landish protein booster or nutritional shake.


Add a splash of the milk and mix the nut or seed butter into the oats. Then add the rest of the milk and stir to combine.


Optional: Stir in a heaping spoonful of Landish Marine Collagen for even more benefits.


Top with the fruit of your choice (if you used more milk than ½ cup and you want your fruit to stay on top, wait to top the oats until you’re ready to serve. If you’re using fruit that doesn’t store well, like sliced apple or banana, wait to top the oats until you’re ready to serve.)


Place lid on jar or containers and refrigerate overnight, or up to 5 days.


When you’re ready to serve, add a drizzle of maple syrup or honey if you’d like, and enjoy chilled.

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