Stable blood sugar levels can help to keep your energy levels even-keeled throughout the day and can help to reduce brain fog, cravings, and anxiety. Protein, fat and fibre are your biggest alleys when it comes to regulating your blood sugar levels. Made with fibre-rich oats, yogurt and your choice of Landish protein powder, this overnight oats recipe includes all three!
Pro tip: the great thing about overnight oats is that they actually become more flavourful after a couple of days. Stock your fridge with a few jars of this recipe, and you’ll have yourself a great go-to breakfast or snack to keep your blood sugar stable throughout the week.