Strength + Performance

Creatine Monohydrate

Name: Creatine Monohydrate
Brand: Landish
SKU: CACMH-300
Price: 37.49 CAD
Availability: InStock

The purest creatine for daily strength & performance support

The ONLY creatine made in the Western Hemisphere.

Decades of clinical studies confirm strength and performance. New research suggests promise for brain function and sleep.

Natural Health Product licensed by Heath Canada (NPN 80142697) with the following benefits:

☑ Increases lean muscle mass when used in conjunction with a resistance training regimen.

☑ Improves strength/performance in repetitive bouts of brief, highly-intense physical activity (e.g. sprints, jumping, resistance training) by increasing intramuscular energy levels.

→ 300 g = 60-day supply

—
Consult a health care practitioner before use if pregnant, breastfeeding, or if you have a kidney disorder.

Emerging research suggests creatine’s benefits beyond muscle:

☑ BRAIN FUNCTION + FOCUS
Research suggests creatine can improve cognitive performance, especially under fatigue.

In a 2024 clinical trial, participants on creatine significantly outperformed on a variety of cognitive tasks (e.g. 29% more accurately on language) after 21 hours awake.¹

¹ Watanabe, A., et al. Scientific Reports, 2024.

☑ SLEEP SUPPORT
Evidence suggests creatine can help you sleep longer after exercising.

In a 2024 study, women who took creatine after training slept longer than those on a placebo—likely by helping the body restore the energy it needs to repair during sleep.²

² Galvan et al., Nutrients, 2024

☑ BONE STRENGTH
Clinical research shows that creatine, when paired with strength training, can improve bone strength.

In a 2-year randomized, double-blind, placebo-controlled clinical trial with postmenopausal women, creatine paired with resistance training led to measurable improvements in key bone strength indicators.³

³ Chilibeck, P.D., et al. Journal of Bone and Mineral Research, 2023

Vegan-Friendly • Ultra-Pure • Clinically Studied

When it comes to creatine, precision matters.

Creapure® is the purest source of creatine. It’s produced in Germany in a facility built exclusively for creatine, then third-party lab tested and packaged in Canada.

We offer creatine monohydrate because it’s the form your body naturally stores — and the one used in nearly every clinical study.

Manufactured without risk of cross-contamination.

Medicinal ingredient:
Creatine monohydrate.

Ingredients

Creatine isn’t just for the gym — you already have about 80-130 g stored in your muscles, brain, and other tissues. It’s what helps power bursts of effort, whether that’s a workout, a long day on your feet, or late-night focus.

Think of it like your body’s quick-charge system: your cells run on ATP, the fast fuel for short, intense activity, but you can only store so much at once. Creatine helps you replenish it faster.

It’s been trusted for decades to support strength and performance and new research is exploring its potential for focus, bone health, and even sleep.

How to use

Whisk, shake or blend 1 tsp (5 g) into water, juice, milk, or your usual drink.

Warm liquids help it dissolve faster; cold drinks work too, they just take a little longer.

🔎 In water, some cloudiness is normal. A loose suspension is also completely fine (your body absorbs creatine quickly in the stomach, even if it’s not fully dissolved).

Timing & Absorption (Optional)

If training, take within an hour before or right after your workout. Otherwise, simply take it whenever it best fits your day.

For slightly better absorption, take with a meal or carb-containing drink (like fruit juice), since insulin supports uptake into muscle — but this is optional. It works just as well on its own.

: Oh, just the minor detail that it’s the only creatine made in the Western Hemisphere.

Most creatine is mass-produced overseas with little transparency.

This is Creapure®, the purest creatine monohydrate—produced in Germany in a facility built exclusively for creatine.

We then third-party test and package it here in Canada.
: Yes! Creatine monohydrate is one of the most researched supplements in the world, and it's safe for long-term daily use when taken as directed.

Here’s why: your body already makes creatine using amino acids from food. You also lose 2–3 grams a day just from regular activity. Supplementing with 5 grams a day simply helps keep your levels topped up—especially if you’re not getting much from your diet.

This product is licensed by Health Canada (NPN 80142697), third-party tested, and made with Creapure®, the purest creatine available.

🔎 Fun fact:
Creatine was discovered in 1832 by French chemist Michel Eugène Chevreul (who also invented margarine, but we don’t hold that against him). He isolated creatine from meat and gave it its name (from kreas, the Greek word for flesh).

Since then, creatine has been studied for nearly two centuries and has now become one of the most clinically supported supplements for energy, recovery, and performance.
: Give it 3 to 4 weeks of consistent daily use.

Creatine works by slowly saturating your muscle cells with stored energy. This isn’t a “feel it instantly” kind of thing.

But when it kicks in, you’ll feel it:
More reps. Shorter recovery. Fewer moments of “ugh, I’m wiped!”

Whether you’re training hard or just keeping up with life, you’ll feel the difference.
: It can, from intramuscular water retention, but not from fat gain or bloating.

Creatine pulls water into your muscle cells—which supports hydration, energy, and recovery. This is called intracellular water retention, and it’s a normal, functional part of how creatine works.

That’s very different from bloating caused by water outside your cells (like when you eat salty takeout). In fact, most clinical trials report no gastrointestinal bloating with proper dosing of pure creatine monohydrate.

With creatine, you’re not holding water under your skin. You’re holding it where it actually helps your muscles perform better.

Most people feel no discomfort, and many don’t notice any change at all…except maybe better workouts!
: Yes. Landish Creapure® creatine is 100% vegan-friendly and is trusted worldwide for its safety and purity.

Unlike many supplements that share production lines, Creapure® is one of the only creatines in the world produced in a dedicated facility built solely for creatine, eliminating the risk of cross-contamination.