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Normal muscle breakdown naturally increases as we get older, which is why consuming quality protein in sufficient amounts is key. This nutrient-dense smoothie has a delicious berry banana taste with the added benefit of our 5 Plant Protein Powder: a complete protein containing all 9 essential amino acids.
Enjoy this smoothie as a light breakfast or mid-day snack to keep you satiated until your next meal.
Want a boost?
Add 1.5 tbsp of Landish Marine Collagen
Add 1 tbsp of Canadian Cricket Powder for a source of vitamin B12
Steps
Add all the ingredients into a blender.
Blend until smooth.
If you find your smoothie is too thick, you can always add some more oat milk, little by little, to the blender.
